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  1. 21st September 2005 14:36 #1
    algerio
    algerio is offline Registered User
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    How to gain weight


    This might be a wired question, but I was asked by my trainer that it will be good if I gain a bit more weights how can that been possible I tried eating extra meals but no use.

    Am 72KG and need to go up to 78KG
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  2. 22nd September 2005 12:18 #2
    algerie4ever
    algerie4ever is offline Senior Member
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    get a part time job in a bakery lol


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  3. 22nd September 2005 13:14 #3
    Lotfi-dz
    Lotfi-dz is offline Former Member
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    Get Amina-DZ to cook for you and will be big in no time


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  4. 22nd September 2005 17:04 #4
    Sweet_Pea
    Sweet_Pea is offline Former Member
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    sit on the couch and eat bon bons all day. oh yeah and throw in some ice cream and chips that should do it.

    Your trainer?
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  5. 22nd September 2005 18:07 #5
    phylay
    phylay is offline Guest
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    He might need muscles and not fat!
    Try anabolic substances or creatine
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  6. 28th September 2005 05:28 #6
    Houari_DZ
    Houari_DZ is offline Registered User
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    Originally posted by algerio

    This might be a wired question, but I was asked by my trainer that it will be good if I gain a bit more weights how can that been possible I tried eating extra meals but no use.

    Am 72KG and need to go up to 78KG
    Go to McDonals for some nice junk food, that's very efficient

    Houari_DZ
    Les miroirs feraient bien de reflechir avant de renvoyer les images
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  7. 1st October 2005 15:35 #7
    skikdia
    skikdia is offline Registered User
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    Hello algerio !
    Try "helwa chamia" ( about 300g per day ) and lots of mayonnaise ! Good luck
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