Smoothies: Healthy fruit and quick to make

[Cheba_Mami]

Strawberries are good source of vitamins and nutritional value. These are things that stress can deprive us of and drinking fruit smoothies containing strawberries can help replenish us and keep us healthy.

Ingredients

■2 1/2 cups strawberries
■1/2 cup strawberry nectar
■1 pitted peach
■1 cup low-fat plain yogurt or strawberry yogurt if you don’t have the nectar.
■2 cups ice

[Cheba_Mami]

How to Make a Fruit Smoothie

variations can be made with small amount teaspoon of honey, sugar, bigger amounts of low fat milk, water, yoghurt and different fruits. you can top it with cream or chocolate. (e.g. banana and chocolate).

Never add too much banana as it will be too calorierich. Mix fruit well, not only acidic fruits as orange, lemon and tangarine. Always mix with some sweet fruit like apple, strawberry, banana.


Good luck with your real vitamins!