What's your favorite snack under 100 calories?

[Cheba_Mami]

1. "Apple wedges and cinnamon - no sugar needed!"

2. "Rice cakes with fat-free yogurt and berries"

3. "Popcorn: the 100-calorie bags portioned for you!"

4. "Veggie mix: cucumber, baby carrots, celery, green pepper"

5. "String cheese: around 80 calories, has protein, tastes great!"


View all tips

from yahoo health.

more:
These treats have approximately 100 calories each:

Applesauce, unsweetened 1 c
Banana, medium 1
Dole Fruit Bar 2
Sponge cake 1 2" slice
Non-fat fruit yogurt 1/2 c
Non-fat plain yogurt 3/4 c
Fat-free single serve oudding cup 1
Licorice 1 oz
Jelly beans 15
Sherbet 1/2 c
Cherries, fresh 20
Sweetened gelatin 1 1/2 c
M&Ms, plain 25
Orange, fresh 1

read more: Sweet Treats for 100 Calories or Less!

[Cheba_Mami]

50 Ways to Snack in 100 Calories or Less
By Jenny Wanderschied


1. Twenty chocolate-covered raisins. 87 cal.

2. Half a slice of angel food cake with 1 tablespoon thawed, frozen light whipped topping and one maraschino cherry. 94 cal.

3. Five Starburst Fruit Chews. 100 cal.

4. One whole graham cracker, broken into two squares. Top one square with 1/4 oz-piece milk chocolate and one large marshmallow. Top with the other square and microwave for about 12 seconds. 90 cal.

5. Two 1-inch squares chocolate fudge. 86 cal.

6. Fruit mix: three dried apricot halves, four almonds and one tablespoon chocolate chips. 100 cal.

7. One frozen waffle toasted and topped with two sliced strawberries and 1 tablespoon whipped cream. 99 cal.

8. 1/2 cup Cocoa Puffs cereal with 1/4-cup skim milk. 81 cal.

9. Three gingersnaps. 80 cal.

10. 6-oz tub Yoplait White Chocolate Strawberry nonfat yogurt. 100 cal.

11. Half a banana, with 1 tablespoon each chocolate syrup and thawed, frozen light whipped topping. 99 cal.

12. Two fun-size Nestle Butterfinger bars. 68 cal.

13. 1 cup sugar-free hot chocolate with 2 tablespoons miniature marshmallows. 66 cal.

14. Two caramel corn cakes. 90 cal.

15. 3/4-oz serving baked potato chips (7 to 12 chips) with 2 tablespoons fat-free onion dip. 85 cal.

16. Four wheat crackers with 1-oz reduced-fat cheddar cheese. 87 cal.

17. Half a baked potato, with 1 tablespoon each reduced-fat sour cream and salsa. 98 cal.

18. Six medium pretzel twists with 2 tablespoons mustard. 91 cal.

19. Seven medium shrimp with lemon to taste. 70 cal.

20. Half a medium onion bagel. 97 cal.

21. Three toasted 1/4-in.-thick slices Italian bread, topped with 3 tablespoons chopped tomatoes, 1/2 teaspoon olive oil, minced garlic and fresh basil. 79 cal.

22. Four pieces plain Melba toast. 78 cal.

23. Twenty-Five pistachio nuts. 85 cal.

24. Half a baked flour tortilla with 1 oz avocado and 1 tablespoon salsa. 88 cal.

25. 6 cups light microwaveable popcorn. Season to taste. 93 cal.

26. Half a toasted whole-wheat English muffin with one teaspoon reduced-fat chunky peanut butter. 85 cal.

27. Three dill pickles. 36 cal.

28. One baked hash-brown potato patty, with 1 tablespoon ketchup. 79 cal.

29. 2 tablespoons humus on a quarter toasted pita. 93 cal.

30. Half a baked sweet potato mashed with 1 teaspoon each honey and diet margarine. 96 cal.

31. Skinny cafe latte (2 oz brewed espresso with 1 cup steamed skim milk). 91 cal.

32. 1/2 cup cooked couscous and 2 teaspoons grated Parmesan cheese. 100 cal.

33. 1 cup serving canned condensed tomato soup, prepared with water. 85 cal.

34. 1-oz light roasted turkey breast, with 1 teaspoon yellow mustard and one leaf romaine lettuce on one slice toasted light whole-wheat bread. 94 cal.

35. Two low fat chocolate chip cookies (store-bought) heated in microwave for 10 seconds. 90 cal.

36. 1/2 cup prepared plain instant oatmeal, with 2 tablespoons frozen blueberries and cinnamon to taste. 82 cal.

37. One slice toasted raisin bread with 1 tablespoon fat-free cream cheese. 86 cal.

38. 1/4-cup egg substitute omelet, filled with 1 tablespoon reduced-fat cheddar cheese and 1/4 cup diced tomatoes. 88 cal.

39. 1 cup green tea with 2 teaspoon sugar. 30 cal.

40. Ten baby carrots with 2 tablespoons fat-free ranch dressing. 90 cal.

41. 1/2 cup each green and red bell pepper sliced and dipped in 2 tablespoons light Thousand Island dressing. 80 cal.

42. 1/2 cup canned pineapple chunks, packed in juice. 75 cal.

43. One chocolate-dipped strawberry. 62 cal.

44. Five small celery ribs stuffed with 2 teaspoons peanut butter and 1 tablespoon raisins. 100 cal.

45. Half a medium grapefruit with 1 easpoon sugar. 38 cal.

46. One each sliced medium tomato and red onion with 2 tablespoons low-fat Italian salad dressing. 100 cal.

47. 1/2-cup low-fat cottage cheese blended with 4 tablespoons fresh blueberries. 100 cal.

48. One small baked apple with 1 1/2 tablespoons light pancake syrup. 97 cal.

49. 1/2 cup light vanilla ice cream with 2 tablespoons frozen raspberries. 100 cal.

50. 1/4 cup cooked soybeans (edamame) seasoned to taste. 64 cal

[Cheba_Mami]

do not go crazy by counting calories, just keep in mind what is good for you when you think about losing weight after eating Christmas or Eid delicious extra treats.

[Bent_Bladi]

Wow! Thanks for sharing

My favorite snack, 100 calories or a 1000 calories is and always will be BIZZER!!

[HOUDA-K]

Rice cakes with slices of banana on top to stop my crave throughout the day and filling to.

[Cheba_Mami]

yes, i really like fruit, easy to make small portions and very tasty too.

[nedjma95]

I munch on low calorie cereal , without milk ( in front of the tv ), it is maybe a bad habit but I love it