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  1. 18th December 2007 23:54 #1
    Shotokan_Karate
    Shotokan_Karate is offline Registered User
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    Thumbs up Martial Arts: Bō Techniques


    Salaam all.

    Useful material to explore the Martial Art of using the Bō.


    Hand Positioning and Forward Strike




    Stretching




    Spins: Double Double - Two Hands

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  2. 27th December 2007 23:14 #2
    Shotokan_Karate
    Shotokan_Karate is offline Registered User
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    Re: Hand Positioning and Forward Strike



    The Official Lauren Kearney Connection
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  3. 16th January 2008 23:30 #3
    Shotokan_Karate
    Shotokan_Karate is offline Registered User
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