Set Your Challenge

[Amina-DZ]

OK cool, have a look at the list and let us know what you can do! You can add something else.

Oh noo you are scaring me now



# Women's Press-ups

# Women's Sit-ups

# Basketball Free Throws

# Skipping

# Football Juggling

# Ice skating

# Roller blading

# Ten Pin Bowling

# Women's Step machine

# Weights

[Little_Mem]

Originally posted by Amina-DZ
OK cool, have a look at the list and let us know what you can do! You can add something else.

Oh noo you are scaring me now



# Women's Press-ups

# Women's Sit-ups

# Skipping

# Football Juggling

# Weights

I could manage to do these at home, I've also got an exercise machine, a bit like a cross between a rowing machine and an exercise bike. It's called a 'body jack'.(It's being used as an impromptu clothes horse at the moment)

I've also got some wrist and ankle weights as well as some dumbells.

[Amina-DZ]

Originally posted by Little_Mem
It's called a 'body jack'.(It's being used as an impromptu clothes horse at the moment)

LOL you remind me of my exercise bike before I got rid of it

I also had plans to start exercising since New Year but I have just started really, mainly because I have rivals here

OK so looking forward to your "body jack" targets. Although I don't think there is anything like it in the gym, so I can't compete with you Is a rowing machine the same you think or easier?

[Little_Mem]

Originally posted by Amina-DZ

Originally posted by Little_Mem
It's called a 'body jack'.(It's being used as an impromptu clothes horse at the moment)

LOL you remind me of my exercise bike before I got rid of it

I also had plans to start exercising since New Year but I have just started really, mainly because I have rivals here

OK so looking forward to your "body jack" targets. Although I don't think there is anything like it in the gym, so I can't compete with you Is a rowing machine the same you think or easier?

I would have thought it would be the same.

Instuctions say work up to 50 per day.
I'll start of with 25 for now (bit unfit) and try to add 5 per day

[Amina-DZ]

50/day? I would've thought you can do that in just over a couple of minutes if it's like the rowing machine. Oh well, might be different!

OK take it easy Lil_Mem and do 25 first! I'll try and find something similar at the gym, don't worry

[Amina-DZ]

OK Lil_Mem here you go, Rowing machine 1 hr at level 7.
Is that good enough to get you started?


So here is my update:

Rowing Machine 1 hr (Level 7)

Chest Press 17 and 10 @ 15 kg

Leg Adduction 15 and 15 @ 40 kg

Leg Abduction 20 and 15 @ 40 kg

Chin-ups 12 @ 80 kg

[HOUDA-K]

Originally posted by Amina-DZ
Khti Houda, which one is leg extension??
Do you do Leg Adduction, Leg Abduction, or Leg Curl??
If so what weight? and how many?? So I know how I'm doing

Bring it on Khti, Amina, I'm just as competitive.

I'm reffering to both leg curl and leg extention, 30kg.

I assume extension/abduction is the same thing ? yaki ?

Rowing machine, 20 minutes MAX, how do you keep on going for 1 hour ?