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Which is the best exercise for abs?

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  • Which is the best exercise for abs?

    Which is the best exercise for abs
    aerobic or cardio ?

  • #2
    Originally posted by alexixx View Post
    Which is the best exercise for abs
    aerobic or cardio ?
    Personal Trainer Cary

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    • #3
      Hey..
      As far as i think both types of exercise are best for abs.. It totally depend on your goal that in how much time do you wanna get results..

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      • #4
        I thinks daily running 8 to 10 miles and cycling 30 mints will helps you to get flat abs quickly and 200 sit-ups and 300 crunches as an alternative to each others . I thinks its enough to get abs easily.

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        • #5
          Originally posted by GlennMarsh View Post
          I thinks daily running 8 to 10 miles and cycling 30 mints will helps you to get flat abs quickly and 200 sit-ups and 300 crunches as an alternative to each others . I thinks its enough to get abs easily.
          What about you?

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