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Which is the best exercise for abs?

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  • alexixx
    started a topic Which is the best exercise for abs?

    Which is the best exercise for abs?

    Which is the best exercise for abs
    aerobic or cardio ?

  • GlennMarsh
    replied
    Originally posted by GlennMarsh View Post
    I thinks daily running 8 to 10 miles and cycling 30 mints will helps you to get flat abs quickly and 200 sit-ups and 300 crunches as an alternative to each others . I thinks its enough to get abs easily.
    What about you?

    Leave a comment:


  • GlennMarsh
    replied
    I thinks daily running 8 to 10 miles and cycling 30 mints will helps you to get flat abs quickly and 200 sit-ups and 300 crunches as an alternative to each others . I thinks its enough to get abs easily.

    Leave a comment:


  • awari
    replied
    Hey..
    As far as i think both types of exercise are best for abs.. It totally depend on your goal that in how much time do you wanna get results..

    Leave a comment:


  • alexixx
    replied
    Originally posted by alexixx View Post
    Which is the best exercise for abs
    aerobic or cardio ?
    Personal Trainer Cary

    Leave a comment:

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