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pre and post workout meal

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  • pre and post workout meal

    Hey..
    Let me ask about your pre and post workout diet.. i mean what do you lie to take before workout and after workout..??
    I like protein shake after workout.. what about you..?

  • #2
    I can use yogurt and granola as pre-workout meal its great for me and i can eat hard boiled egg and chicken breast on a salad with vinaigrette as my post workout meal,.

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    • #3
      Originally posted by GlennMarsh View Post
      I can use yogurt and granola as pre-workout meal its great for me and i can eat hard boiled egg and chicken breast on a salad with vinaigrette as my post workout meal,.
      What is your meal,.?

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